Start with confidence thanks to our Training Clinics
To ensure all participants are as well prepared as possible for the start of the dsm firmenich Long Course Weekend Netherlands, we are joining forces with Nature Sports & Events. Together, we are organising a series of focused swim, bike and run clinics in the lead up to the event in Maastricht.
These clinics focus on technique, efficient training, injury prevention and smart race preparation, helping you approach the event with more confidence, enjoyment and control. Whether you are participating for the first time or looking to improve your performance, the sessions are accessible and valuable for all levels.
What training sessions can you expect?
In the lead up to the event, we offer several preparatory sessions aligned with the three disciplines of the dsm firmenich Long Course Weekend Netherlands:
- Run clinics with a focus on running technique, strength and injury prevention
- Bike clinics on parts of the official course, covering safe riding, gear shifting, nutrition and group riding skills
- Open water swim clinics with a focus on navigation, mass starts and technique
All sessions start and finish at Nature Sports & Events in Maastricht and combine theory, practical training and personal tips from experienced coaches. This way you do not just train more, but train smarter towards the event.
Upcoming sessions:
Bike Clinic – Friday 10 April
The second confirmed training session is the official Bike Clinic on Friday 10 April, offered by Nature Sports & Events in collaboration with Tri Center Maastricht and VeloMedix. During this clinic, you will work on the fundamentals as well as practical skills that you can immediately apply during the dsm-firmenich Long Course Weekend Netherlands in Maastricht.
You will learn how to shift gears correctly, take corners and descents safely, use clip-in pedals efficiently, and ride safely in a group. In addition, experienced coaches will share practical tips on nutrition, pacing, and race preparation on the bike. Whether you are new to cycling or already more experienced, this clinic will help you arrive at the start line with greater control, confidence, and efficiency.
Program
- 18:30 – Arrival and welcome at Nature Sports & Events, with the opportunity to change
- 18:30 – Optional short bike fit by VeloMedix for those who would like to have their bike position checked
- 19:00 – Start of the clinic with knowledge sharing and skill practice at Nature Sports & Events
- 20:00 – Opportunity to ride part of the official Long Course Weekend bike course, with a choice of 30 km or 60 km
- 22:00 – End of the clinic
Afterwards, there is an opportunity to shower and change at Nature Sports & Events.
The clinic is suitable for all levels. The first part mainly focuses on beginner cyclists who want to improve their technique and confidence. The second part, where you ride part of the course, is also highly valuable for more experienced participants who would like to explore the course in advance.
Participation fee: €10 per person.
Would you like to stand at the start with confidence and proper preparation? Register via the sign-up form at the bottom of this page. Places are limited.
Swim Clinic – Saturday 9 May
The third confirmed training session is the official Swim Clinic on Saturday 9 May, offered by Nature Sports & Events in collaboration with Tri Center Maastricht. During this workshop, you will learn how to swim safely and confidently in open water, so you can start the swim leg of the Long Course Weekend with confidence.
You will receive practical tips on open water navigation, choosing the right clothing and nutrition, handling a mass start, and improving your swim technique. Theory and practice are combined so that you can immediately apply the tips in the water.
Program
- 10:00 – Arrival and welcome at Nature Sports & Events, with the opportunity to change
- 10:30 – Start of the clinic with explanations and tips from experienced coaches
- 11:30 – Transfer to the water
- 12:00 – Open water swim practice
- 13:00 – End of the clinic
Afterwards, there is an opportunity to shower and change at Nature Sports & Events.
This clinic is intended for beginner swimmers and participants who want to build extra confidence in open water.
Participation fee: €10 per person.
Would you like to stand at the start with confidence and proper preparation? Register via the sign-up form at the bottom of this page. Places are limited.
Conditions in Case of Exceptional Circumstances
The safety of participants is always our top priority.
The swim clinic cannot take place in case of insufficient water quality, a water temperature below 15 degrees, or severe weather conditions. The bike clinic cannot take place in case of severe or unsafe weather conditions.
If possible, an adapted alternative program will be provided. If a clinic is fully cancelled without an alternative, the registration fee will be fully refunded.
